Sedetary lifestyle – Sitting all day at your office based place of work

Sitting all day is unnatural, but more and more people are doing it – with technology and transport doing everything for us, endless entertainment, and so forth

“Sitting increases risk of death up to 40%”

“Sitting 6+ hours per day makes you up to 40% likelier to die within 15 years than someone who sits less than 3. Even if you exercise.”

  • Twice the rate of cardiovascular disease¬†
  • Electrical activity in leg muscles shuts off
  • 1 calorie burned per minute only
  • Fat break down enzymes drop 90%
  • Good cholesterol drops 20%
  • Insulin effectiveness drops 24% after 24 hours
  • Metabolism slows 25-50%
  • Blood sugar rises
  • Mood decreases, pain grows, productivity goes down

What to do about it?

Sources

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